Weigh In record (no journal entry) for 03 January 2023
|
211.0 lb
Lost so far: 174.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
2082 kcal
|
Fat: 50.29g | Prot: 160.26g | Carb: 249.26g.
Breakfast: Vigor Cream Cheese Light , Bauducco Torrada Integral, Hortifruti Mamão Papaia. Lunch: Farinha de Mandioca, Paleta Bovina Cozida, Abóbora Cabotia, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Sonda Ameixa Vermelha, Nescafé Café Au Lait, Abacaxi. Dinner: Chuchu Cozido, Abóbora Cabotia, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
gaining 15.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|