ZofyPereira's Journal, 02 January 2023

247.8 lb Lost so far: 10.1 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 48.22g | Prot: 100.76g | Carb: 163.56g.   Breakfast: Prozis Maple Flavored Syrup, Café, Waffles Low Fat Caseiros. Lunch: Salmão no Forno ou Grelhado, Alface de Folha Verde. Dinner: Kebab Frango. Snacks/Other: Pingo Doce Chocolate de Leite Recheado com Creme de Leite e Caramelo, Banana, Babybel Mini Queijo Light. more...

2752 kcal

Activities & Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...