ZofyPereira's Journal, 03 January 2023

246.8 lb Lost so far: 11.1 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 68.85g | Prot: 146.05g | Carb: 89.32g.   Breakfast: Prozis Maple Flavored Syrup, Waffles Low Fat Caseiros, Café. Lunch: Mercadona Camarão Cozido. Dinner: Bulk Diet Noodles (Bulk), Mercadona Mix Oriental , Prozis Pasta Sauce Pesto, Mercadona Camarão Cozido. Snacks/Other: Kinder Schoko-Bons, Mercadona Tarte de Queijo. more...

2727 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...