Weigh In record (no journal entry) for 03 January 2023
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184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1415 kcal
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Fat: 56.05g | Prot: 80.48g | Carb: 151.44g.
Breakfast: Melão Cantalupo, Tirolez Creme de Ricota Light, Couve Manteiga Crua, Marilan Magic Toast Peito de Peru, Café, Ceifeiro Semente de Chia. Lunch: Bife de Carne de Vaca, Dicel Palmito de Pupunha, Batata Inglesa Cozida, Alface, Rabanetes. Dinner: Ovo Cozido, Adria Macarrão Gravata , Tomates, Abobrinha, Repolho Verde. Snacks/Other: Lacta Chocolate Ao Leite , Aurora Suco de Uva Integral, Tirolez Creme de Ricota Light, Pão de Forma, Pêssegos, Castanhas-do-Pará, Ameixas. more...
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gaining 0.9 lb a week
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