Weigh In record (no journal entry) for 02 January 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1337 kcal
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Fat: 60.05g | Prot: 61.84g | Carb: 135.39g.
Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Pão Francês. Lunch: Torta Holandesa, Pé de Galinha, Cuscuz (Cozido), Salpicão de Frango, Salada de Maionese. Dinner: Vitarella Bolacha Cream Cracker, Nestlé Nescau, Leite (Leite Integral). more...
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gaining 5.3 lb a week
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