Weigh In record (no journal entry) for 02 January 2023
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280.9 lb
Lost so far: 5.7 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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820 kcal
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Fat: 31.55g | Prot: 48.42g | Carb: 92.84g.
Breakfast: Leite Integral, Bananas. Lunch: Churrasco, Hortifruti Cebola Crua, Tomates, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Hortifruti Melancia. more...
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gaining 0.1 lb a week
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