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geht nicht ohne Kontrolle. 😔
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170.2 lb
Lost so far: 134.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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472 kcal
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Fat: 8.40g | Prot: 34.53g | Carb: 63.50g.
Lunch: RUF Porridge Classic. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Cocktailtomaten, Aldi Rote Paprika. more...
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gaining 8.0 lb a week
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 Comments
Das schöne ist, um etwas positives zu haben, man kann immer wieder anfangen
02 Jan 23 by member: 13Carmen
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... und sollte es noch mal kalt werden, friert man nicht so schnell... 😁👍
02 Jan 23 by member: MenthePip
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