Weigh In record (no journal entry) for 02 January 2023
|
211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
742 kcal
|
Fat: 31.14g | Prot: 68.17g | Carb: 50.38g.
Breakfast: Ovo (Inteiro), Laranja Pêra. Lunch: Brócolis Cozido, Abóbora Cabotia, Golden Palm Palmito de Pupunha, Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Integral (Longo, Cozido), Ovo (Inteiro), Copacol Coração de Frango. Snacks/Other: Pêssego, Probiótica 100% Pure Whey Iogurte com Coco, Cerejas Doces. more...
|
|
3137 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbarela84's weight history
|