Weigh In record (no journal entry) for 31 December 2022
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191.8 lb
Lost so far: 3.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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930 kcal
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Fat: 39.84g | Prot: 44.60g | Carb: 96.71g.
Breakfast: Enroladinho de Salsicha, Wickbold Pão de Forma Estar Leve, Danubio Requeijão Light, Dolce Gusto Café Au Lait. Lunch: Sadia Salsicha, Perdigão Linguiça Suína, Lentilhas, Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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cyp34's weight history
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