Weigh In record (no journal entry) for 30 December 2022
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231.5 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1899 kcal
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Fat: 72.47g | Prot: 200.53g | Carb: 112.02g.
Breakfast: Maçã, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Mãe Terra Levedo de Cerveja. Lunch: Ovo Cozido, Batata Doce, Frango Assado. Dinner: Frango Assado, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Mãe Terra Levedo de Cerveja, Catupiry Requeijão Cremoso Sabor Cheddar, Frango Assado. Snacks/Other: Ovo Cozido. more...
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losing 3.1 lb a week
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