Weigh In record (no journal entry) for 25 November 2014
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1115 kcal
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Fat: 42.02g | Prot: 116.15g | Carb: 67.76g.
Breakfast: Jasmine Gergelim Branco Natural, Quatá Ricota Fresca, Mãe Terra Extrato de Soja, Seara Peito de Peru Light, Nescafé Tradicional, Clara de Ovo, Quaker Farelo de Aveia, La Serenisima Leite em Pó Desnatado, Danubio Requeijão Zero, Jasmine Farelo de Trigo, Paulista Leite Desnatado, Vitao Fibra de Soja. Lunch: Cebolas Maduras Cozidas, Escarola Cozida (Cozinhado com Gordura), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Quaker Farelo de Aveia, Nestlé Iogurte Desnatado, Couve-Flor, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Quatá Ricota Fresca, Nescafé Tradicional, Seara Peito de Peru Light, Quaker Farelo de Aveia, Paulista Leite Desnatado, Clara de Ovo. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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