Weigh In record (no journal entry) for 30 December 2022
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247.8 lb
Lost so far: 28.9 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1675 kcal
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Fat: 113.58g | Prot: 92.26g | Carb: 66.90g.
Breakfast: Ovo (Inteiro). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Assada. Dinner: Enroladinho de Salsicha, Enroladinho de Salsicha, Seara Salsicha de Frango. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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losing 1.7 lb a week
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Ange Visneski's weight history
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