Weigh In record (no journal entry) for 30 December 2022
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1427 kcal
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Fat: 43.28g | Prot: 90.81g | Carb: 173.11g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Polenghi Cremoso Light, Marilan Lev Magic Toast , Molico Leite Desnatado, Whey Protein, Pasta de Amendoim, Banana. Lunch: Salada de Frutas, Bife de Carne de Vaca, Lasanha com Carne, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Antarctica Soda Limonada, Itambé Leite Condensado, Casa de Bolos Bolo de Tapioca. more...
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3069 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bike Machine (Cycling) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Tennis - 1 hour. more...
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losing 0.6 lb a week
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