Weigh In record (no journal entry) for 30 December 2022
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161.2 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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878 kcal
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Fat: 31.67g | Prot: 70.07g | Carb: 80.41g.
Breakfast: In Natura Tomate, Da Terrinha Tapioca, Scala Queijo Prato, Molico Leite Desnatado, Azeite de Oliva Extra-Virgem, Ovo. Lunch: In Natura Tomate, Pepino (Descascado), Abobrinha, Brócolis Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Nestlé Iogurte Natural Integral 2 Ingredientes, Maçãs Gala. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...
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losing 10.8 lb a week
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