Weigh In record (no journal entry) for 30 December 2022
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144.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1315 kcal
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Fat: 55.32g | Prot: 54.25g | Carb: 153.90g.
Breakfast: Veneza Iogurte Morango Zero, Ovo Frito, Lekker Pão de Forma Integral. Lunch: Embaré Caramelos de Leite, Palmeiron Catchup, Batata Inglesa Cozida, Jiló Cozido, Calabresa. Dinner: Embaré Caramelos de Leite, Goma de Mascar (Chiclete), Embaré Caramelos de Leite, Abobrinha Cozida, Trevinho Iogurte Desnatado. Snacks/Other: Trevinho Iogurte Desnatado, Pif Paf Pão de Queijo Coquetel. more...
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losing 0.6 lb a week
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