Weigh In record (no journal entry) for 26 December 2022
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251.2 lb
Lost so far: 6.7 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1403 kcal
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Fat: 41.14g | Prot: 97.88g | Carb: 163.48g.
Breakfast: Café, Queijo de Kefir Natural, Prozis Maple Flavored Syrup, Continente Ovo M, Próvida Farinha de Aveia Integral. Lunch: Deluxe Pão de Ló Húmido, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Laranjas, Alface de Folha Verde, Pingo Doce Peitos de Frango. Snacks/Other: Hacendado Queijo Creme Light , Schar Pão Rústico sem Gluten, Maçã, Babybel Mini Queijo Light. more...
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2792 kcal
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Activities & Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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gaining 2.6 lb a week
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