Weigh In record (no journal entry) for 28 December 2022
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248.0 lb
Lost so far: 9.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1318 kcal
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Fat: 47.81g | Prot: 99.98g | Carb: 126.06g.
Breakfast: Prozis Maple Flavored Syrup , Café, Shoyce Bebida de Amêndoa 0%, Prozis Instant Oats, Continente Ovo M. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perca do Nilo. Dinner: Continente Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita. Snacks/Other: Laranjas, Prozis Vanilla Waffles Sugars Free, Babybel Mini Queijo Light, Kinder Bueno Mini. more...
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2729 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...
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losing 15.4 lb a week
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