Weigh In record (no journal entry) for 30 December 2022
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203.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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2178 kcal
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Fat: 140.24g | Prot: 46.99g | Carb: 176.91g.
Breakfast: Butter, Edeka Steinofen Baguette. Lunch: Wicklein Feinste Nürnberger Gold-Elisen Lebkuchen, Küchle Quarkstollen Konfekt. Dinner: Kartoffelpuffer, Vivani Feine Bitter 92% Cacao, Lidl Nürnberger , Lindt Lindor Kugeln. more...
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gaining 4.6 lb a week
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