Weigh In record (no journal entry) for 30 December 2022
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245.2 lb
Lost so far: 12.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1884 kcal
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Fat: 65.68g | Prot: 163.10g | Carb: 166.38g.
Breakfast: Continente Ovo M, Prozis Instant Oats, Shoyce Bebida de Amêndoa 0%, Prozis Maple Flavored Syrup. Lunch: Kinder Bueno Mini, Banana, Continente Perca do Nilo, Alface de Folha Verde, Banana, Continente Perca do Nilo, Alface de Folha Verde. Dinner: Banana, Continente Cogumelos Laminados Ultracongelados, Continente Espinafres Salteados com Alho, Febras. Snacks/Other: Shoyce Bebida de Amêndoa 0%, Prozis Vanilla Waffles Sugars Free, Babybel Mini Queijo Light. more...
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losing 17.0 lb a week
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