Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
VarolOkan
Journal
29 Dec 22
VarolOkan's Journal, 29 December 2022
VarolOkan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2022
185.4 lb
Lost so far:
4.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2022:
1201 kcal
Fat: 32.50g | Prot: 43.01g | Carb: 134.88g.
Breakfast:
Coffee with Cream.
Dinner:
La Bou Baguette, Meatless Lasagna with Vegetables, Olive Garden Garden-fresh Salad with Dressing, Apothic Red Wine.
more...
3285 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
VarolOkan's weight history
view complete history