VarolOkan's Journal, 29 December 2022

185.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 32.50g | Prot: 43.01g | Carb: 134.88g.   Breakfast: Coffee with Cream. Dinner: La Bou Baguette, Meatless Lasagna with Vegetables, Olive Garden Garden-fresh Salad with Dressing, Apothic Red Wine. more...

3285 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...