Weigh In record (no journal entry) for 29 December 2022
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153.0 lb
Lost so far: 22.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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844 kcal
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Fat: 54.91g | Prot: 44.89g | Carb: 44.17g.
Breakfast: Castanhas de Caju. Lunch: Tirol Queijo Prato, Tirol Queijo Mussarela (18g), Nissin Cup Noodles Costela com Molho de Churrasco. more...
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losing 9.3 lb a week
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lidylua's weight history
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