Weigh In record (no journal entry) for 29 December 2022
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181.4 lb
Lost so far: 36.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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2053 kcal
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Fat: 72.09g | Prot: 64.80g | Carb: 298.53g.
Breakfast: DM Bio Weizenmehl Type 550, Walnüsse, Dr. Oetker Backpulver, Jonagold, Zimt, Banane, Ei. Lunch: Vitakrone Kirschpaprika Crème, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Wolfram Berge Tessiner Senfsauce Feige, Chef Select Dattel & Curry Dip, Camembert, Spiegelei ohne Fett, Laugenstange. more...
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gaining 3.1 lb a week
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