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14,81% de grasa
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150.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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2259 kcal
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Fat: 77.90g | Prot: 121.78g | Carb: 270.33g.
Breakfast: Miel, Café, Nixe Filetes de Caballa en Aceite de Oliva, Plátano, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Aguja de Cerdo, Ensalada medio día, Campo Largo Garbanzos, Almendras, Arroz Blanco (Grano Largo), Manzana. Dinner: Naranjas, Patata Cruda, Kefir, Ensalada típica, Tortilla de Huevo, Peras. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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steady weight
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