Weigh In record (no journal entry) for 28 December 2022
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1727 kcal
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Fat: 65.42g | Prot: 80.40g | Carb: 203.47g.
Breakfast: Café com Leite Integral, Casa de Bolos Bolo de Milho, Bolo de Milho, Melão Amarelo. Lunch: Músculo Bovino, Ovo Mexido, Aipim (Cozido), Feijão Preto Cozido, Rúcula, Alface, Cenouras. Dinner: Pastel de Pizza, Habib's Pastel de Queijo, Pastel de Queijo. more...
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losing 15.4 lb a week
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