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Mike in NC
Journal
28 Dec 22
Mike in NC's Journal, 28 December 2022
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Weigh In record (no journal entry) for 28 December 2022
167.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2022:
1643 kcal
Fat: 71.28g | Prot: 98.97g | Carb: 149.36g.
Breakfast:
Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread, Kroger Eggs (Large), Cheddar Cheese .
Dinner:
Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie.
Snacks/Other:
Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert.
more...
2800 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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