Weigh In record (no journal entry) for 28 December 2022
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200.0 lb
Lost so far: 85.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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191 kcal
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Fat: 10.77g | Prot: 8.09g | Carb: 17.98g.
Breakfast: Café com Leite Desnatado, Ameixa Seca, Castanhas-do-Pará, Omelete. more...
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losing 2.4 lb a week
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