Weigh In record (no journal entry) for 28 December 2022
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111.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2022:
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1486 kcal
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Fat: 68.94g | Prot: 91.40g | Carb: 119.09g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas, Coles Hilo Milk. Dinner: Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
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1235 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Karen_Karen_56's weight history
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