Weigh In record (no journal entry) for 27 December 2022
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2053 kcal
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Fat: 115.84g | Prot: 68.55g | Carb: 190.74g.
Breakfast: Bauducco Chocottone Maxi Mousse, Melão. Lunch: Costela Bovina Assada, Chocolate, Alface Americana, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Batatas Fritas (com Sal). Dinner: Taeq Sanduíche Natural Frango e Salada, Ovo Mexido. more...
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losing 0.1 lb a week
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