cibelepaulino_'s Journal, 25 December 2022

239.0 lb Lost so far: 54.9 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 40.79g | Prot: 93.55g | Carb: 85.77g.   Dinner: Salpicão de Frango, Pernil Assado, Carne de Peru. Snacks/Other: Bolo de Coco, Pudim de Leite Condensado, Banoffe. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...