Weigh In record (no journal entry) for 24 November 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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419 kcal
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Fat: 18.75g | Prot: 47.67g | Carb: 12.96g.
Breakfast: Ovo Cozido, Café Expresso. Lunch: Ovo Frito, Cebolas, Walmart Queijo Mussarela, Sadia Filé de Peito de Frango. Snacks/Other: Itambé Leite Desnatado, Polenguinho Polenguinho Pocket Light. more...
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losing 0.1 lb a week
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