Weigh In record (no journal entry) for 27 December 2022
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201.7 lb
Lost so far: 183.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2034 kcal
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Fat: 68.48g | Prot: 152.34g | Carb: 205.53g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Sadia Pé de Porco, Couve Refogada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Abóbora Cabotia. Afternoon Tea: Vigor Cream Cheese Light , Bauducco Torrada Integral, Piracanjuba Whey Zero Lactose - Baunilha. Dinner: Ovo Frito, Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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losing 21.6 lb a week
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