Ana.Paula☀️'s Journal, 27 December 2022

154.5 lb Lost so far: 10.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 57.95g | Prot: 109.15g | Carb: 25.15g.   Breakfast: Sadia Salamitos Lemonástico, Parmalat Wheyfit Baunilha . Lunch: Batavo Iogurte Pense Zero (170g), Ovo, Copacol Filé de Tilápia. Dinner: Levitare Mozzarella de Búfala Bolinhas, Sadia Salamitos Lemonástico, Cruzília Queijo Emmental, Seara Peito de Peru. Snacks/Other: Batavo Iogurte Pense Zero (170g). more...

1994 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...