Weigh In record (no journal entry) for 27 December 2022
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238.1 lb
Lost so far: 55.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1482 kcal
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Fat: 65.53g | Prot: 149.56g | Carb: 70.87g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Morangos. Lunch: Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Ovo Frito. Dinner: Gendai Sashimi Peixe Branco, Guioza, Koni Store Temaki de Salmão sem Arroz, Sashimi de Salmão. Snacks/Other: Brasil Cacau Chocolate 70% Cacau Recheado, Flormel Doce de Coco com Abacaxi, Putz Pasta de Amendoim Beijinho. more...
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2654 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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cibelepaulino_'s weight history
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