Weigh In record (no journal entry) for 27 December 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1124 kcal
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Fat: 49.27g | Prot: 66.17g | Carb: 100.89g.
Breakfast: Café, Italac Leite Desnatado, Qualy Margarina Cremosa, Panco Pão de Forma (25g), Ovo. Lunch: Carne de Porco do Lombo Assada, Pachá Farofa de Mandioca Bacon, Arroz Branco (Cozido), Salada de Maionese. Dinner: Purê de Batatas (Leite Integral e com Margarina), Sadia Filé Mignon Suíno. more...
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gaining 0.4 lb a week
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