Weigh In record (no journal entry) for 27 December 2022
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1047 kcal
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Fat: 36.63g | Prot: 65.59g | Carb: 115.67g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Café, Ovo, Président Queijo Mussarela, Sadia Peito de Peru Desossado Temperado. Lunch: Carne de Peito de Peru, Tio João Arroz Integral Cozido, Alface, Yoki Lentilha. Dinner: Omelete, Cenouras Cozidas, Alface, Brócolis Cozido, Fritz & Frida Lentilha, Tio João Arroz Integral Cozido. Snacks/Other: Maçãs Gala, Piraquê Bolacha Gergilim. more...
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3503 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Massage - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 9.3 lb a week
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