Weigh In record (no journal entry) for 26 December 2022
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154.8 lb
Lost so far: 82.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2273 kcal
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Fat: 94.60g | Prot: 62.84g | Carb: 277.79g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Gekochtes Ei, Philadelphia Milka, Grafschafter Pfunds-Schnitten, Orangen. Lunch: Starbucks Veganer Apfelkuchen, Dr. Oetker Philadelphia-Torte, funny-frisch Chipsfrisch Oriental. Dinner: Knorr Delikatess Bratensauce, Aldi Kroketten, Garden Gourmet Falafel , Kühne Rotkohl das Original. Snacks/Other: Villosa Sallos, WellMix Vegan Salty Peanut Proteinriegel. more...
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gaining 0.1 lb a week
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