Weigh In record (no journal entry) for 25 December 2022
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122.1 lb
Lost so far: 7.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1414 kcal
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Fat: 52.52g | Prot: 94.10g | Carb: 146.70g.
Breakfast: Банан, Богдаша Молоко, Granolife Гранола Манго-Ананас. Lunch: Сладкий Красный Перец, Брокколи, Окей Форель. Dinner: Milka Шоколад Молочный, Богдаша Молоко, Иван Поддубный Творог Обезжиренный . more...
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losing 4.1 lb a week
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