Weigh In record (no journal entry) for 25 December 2022
|
166.9 lb
Lost so far: 70.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2022:
|
2199 kcal
|
Fat: 117.74g | Prot: 51.75g | Carb: 234.31g.
Breakfast: Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: REWE Beste Wahl Feta Mediterran, Ja! Frischer Blätterteig. Dinner: Olivenöl, REWE Beste Wahl Zwiebelbaguette, Aldi Rote Paprika, Strauchtomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Edeka Butter-Spekulatius, Lindt Edelbitter Schokolade 85%, Dr. Oetker Vanille Soße, Walnüsse, Äpfel. more...
|
|
2000 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 46 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|