Weigh In record (no journal entry) for 24 December 2022
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179.9 lb
Lost so far: 161.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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429 kcal
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Fat: 0.86g | Prot: 22.03g | Carb: 89.38g.
Breakfast: Banana Prata, Itambé Leite Zero Lactose Desnatado Nolac. more...
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losing 9.3 lb a week
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claudiao.filho's weight history
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