brunafrancasantarosatdb2's Journal, 24 December 2022

Weigh In record (no journal entry) for 24 December 2022

189.8 lb Lost so far: 21.8 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2022:

241 kcal

Fat: 8.20g | Prot: 10.35g | Carb: 31.57g. Breakfast: Ovo Frito, Pullman Pão de Forma, Café com Leite e Açúcar. more...

2323 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week


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brunafrancasantarosatdb2's weight history