cibelepaulino_'s Journal, 18 December 2022

239.0 lb Lost so far: 54.9 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 82.66g | Prot: 84.63g | Carb: 53.48g.   Lunch: Costela Bovina, Ovo Frito. Dinner: Churrasco, Picanha, Arroz Branco (Cozido). Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...