Weigh In record (no journal entry) for 27 November 2022
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123.5 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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994 kcal
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Fat: 52.60g | Prot: 104.47g | Carb: 28.34g.
Breakfast: Peito de Frango, Naturovos Albumina de Baunilha, Abacate, Fitoway Keep Jejum . Lunch: Batata Inglesa Cozida, Morangos, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Tomates Cereja, Peito de Frango. Dinner: Pão Francês, Peito de Frango, Patê de Frango. Snacks/Other: Zona Cerealista Eritritol, Copra Óleo de Coco Extra Virgem, Royal Fermento em Pó Químico, Naturovos Albumina, Extrato de Baunilha, Ovo, Clara de Ovo. more...
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gaining 2.5 lb a week
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magrabh's weight history
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