Weigh In record (no journal entry) for 22 December 2022
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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462 kcal
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Fat: 10.46g | Prot: 33.63g | Carb: 60.10g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Qualy Margarina Light 0% Lactose, Cenouras. Snacks/Other: Ovo, Maçã, Qualy Margarina Light 0% Lactose, Clara de Ovo, Bimbo Rap10 Fit. more...
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gaining 4.6 lb a week
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