Weigh In record (no journal entry) for 22 December 2022
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154.5 lb
Lost so far: 20.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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714 kcal
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Fat: 29.21g | Prot: 39.96g | Carb: 74.67g.
Breakfast: Hortifruti Mamão Papaia. Lunch: Tomates, Hortifruti Mamão Papaia, Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Menina Leite de Coco, Copacol Posta de Tilápia, Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido), Cenouras Cozidas, La Vita Couve Flor e Brócolis . more...
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losing 4.6 lb a week
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lidylua's weight history
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