Weigh In record (no journal entry) for 22 December 2022
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1204 kcal
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Fat: 37.60g | Prot: 107.84g | Carb: 105.68g.
Breakfast: Itambé Leite Desnatado, Queijo Mozzarella, Adria Torrada Integral, Ovo. Lunch: Tabela Taco Peito de Frango Cru sem Pele, Feijão Vermelho. Dinner: Ovo, Adria Torrada Integral, Itambé Leite Desnatado. more...
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losing 3.1 lb a week
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lya_s1's weight history
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