Weigh In record (no journal entry) for 22 December 2022
|
149.9 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
1204 kcal
|
Fat: 37.60g | Prot: 107.84g | Carb: 105.68g.
Breakfast: Itambé Leite Desnatado, Queijo Mozzarella, Adria Torrada Integral, Ovo. Lunch: Tabela Taco Peito de Frango Cru sem Pele, Feijão Vermelho. Dinner: Ovo, Adria Torrada Integral, Itambé Leite Desnatado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lya_s1's weight history
|