Weigh In record (no journal entry) for 22 December 2022
|
118.2 lb
Lost so far: 67.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
542 kcal
|
Fat: 27.26g | Prot: 51.94g | Carb: 24.73g.
Breakfast: Alpro Banana, Томилинская Форель Слабосоленая, Авокадо Авокадо Хасс, Карат Violette Cream Cheese, Яичный Белок, Now Foods Псиллиум. Lunch: Авокадо Авокадо Хасс, Solvie Protein Biscuits Mango. Dinner: Isopure Протеин Zero Carb. Snacks/Other: Фундук Фундук. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mishu.'s weight history
|