Weigh In record (no journal entry) for 21 December 2022
|
123.9 lb
Lost so far: 13.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2022:
|
966 kcal
|
Fat: 57.62g | Prot: 75.73g | Carb: 36.09g.
Breakfast: Ovo Mexido, Legumes Cozidos, Hortifruti Patinho Moído , Ovo Cozido, Abobrinha Refogada, Spoleto Cenoura. Lunch: Mãe Terra Cacau em Pó 100%, Nestlé Leite Ninho. Dinner: Polenguinho Polenguinho Light, Tomates Cereja, Raiola Azeitonas Pretas Azapa, Orégano, Robinson Crusoe Atum Ralado Ao Natural. Snacks/Other: Polenguinho Polenguinho Light, Polenghi Frescatino, Santa Helena Paçoquita Zero Açúcar. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DevagarEsempre's weight history
|