Weigh In record (no journal entry) for 22 December 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2809 kcal
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Fat: 75.82g | Prot: 183.77g | Carb: 347.12g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Rosinenbrötchen, Aldi Gourmet Salami, Bäckerkrönung Weizenbrötchen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: REWE Beste Wahl Belgische Waffeln, Hähnchenbrust, Reis (Gekocht). Dinner: Edeka Deli Pute mit French Dressing, Palapa Tortilla Vollkorn, Palapa Tortilla Vollkorn, Banane, Orangen. Snacks/Other: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Optimum Nutrition Casein. more...
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steady weight
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