Weigh In record (no journal entry) for 21 December 2022
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1572 kcal
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Fat: 58.32g | Prot: 124.78g | Carb: 134.54g.
Breakfast: Tirolez Creme de Ricota Light, Café, Panco Pão de Forma 100% Integral 15 Grãos, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Sorvete, Zilio Farofa Caseira , Alcatra Grelhada, Camil Arroz Branco Cozido. Snacks/Other: Batavo Iogurte Natural Integral, Pêssego, Nutrata 100% Whey (Baunilha). more...
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2288 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.2 lb a week
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