Weigh In record (no journal entry) for 21 December 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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3551 kcal
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Fat: 69.49g | Prot: 208.63g | Carb: 453.76g.
Breakfast: Aldi Pain Pavé Rustique, Blanc d'Oeuf, Oeuf. Lunch: Clémentines, Lidl Steak Haché Façon Bouchère 5%, Green Grocer's Haricots Verts, Freshona Mélange de Légumes Verts, Carrefour Champignons de Paris Émincés. Dinner: Pomme, Ivoria Chocolat Noir 85%, Lidl Pâte à Tartiner Bio, Koro Beurre de Cacahuète , Oranges, Auchan Muffin Anglais Complet, Itinéraire des Saveurs Lait de Coco Allégé , Golden Sun Riz Basmati, Notre Jardin Chair de Tomate Nature, Poivrons, Oignons, Lidl Filet de Poulet. Snacks/Other: Pomme, Nutrimuscle Protimuscle 5. more...
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gaining 0.4 lb a week
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